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Copyright 2007 Malden YMCA
Malden YMCA . 99 Dartmouth Street . Malden, MA 02148 . (781) 324-7680
PERSONAL TRAINING
Let our personal trainers help you improve your cardiovascular fitness, muscular conditioning, endurance, and flexibility through traditional and innovative techniques. Participants can register anytime for this program.
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Our Trainers can help you:
- Decrease your body fat %
- Improve muscle tone and flexibility
- Lower your total cholesterol and blood pressure
- Lower your risk for cardiovascular disease
- Increase muscle mass and resting metabolism
- Reach your ideal body weight
- Maintain an overall healthy life style
: Programs : Fitness & Wellness : Personal Training
Malden YMCA
We build strong kids, strong families, strong communities
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PROGRAMS