Todd Filicicchia has his B.S. in Exercise Science and is currently the Health & Fitness Director at the Malden Y. He specializes is weight loss, decreasing body fat, and increasing muscular strength and endurance.
- Over 12 years of experience in Personal Training
- Certified through YMCA of The USA, NSCA, A.C.E
- Nationally certified YMCA of the USA Personal Trainer
- Availability Early mornings, afternoons, and evenings until 7:00 pm Saturdays as well.
- Programs are based on specific client/trainer goals.
( 781-324-7680 x 238 or tfilicicchia@ymcamalden.org
Quick Links:
Malden YMCA . 99 Dartmouth Street . Malden, MA 02148 . (781) 324-7680
Copyright 2007 Malden YMCA
PERSONAL TRAINING
Let our personal trainers help you improve your cardiovascular fitness, muscular conditioning, endurance, and flexibility through traditional and innovative techniques. Participants can register anytime for this program.
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Our Trainers can help you:
- Decrease your body fat %
- Improve muscle tone and flexibility
- Lower your total cholesterol and blood pressure
- Lower your risk for cardiovascular disease
- Increase muscle mass and resting metabolism
- Reach your ideal body weight
- Maintain an overall healthy life style
: Programs : Fitness & Wellness : Personal Training
Malden YMCA
We build strong kids, strong families, strong communities
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PROGRAMS
Pamela Sheridan is a certified personal trainer, nutritionist, and fitness/aerobics instructor. She specializes in weight loss, decreasing body fat, healthy lifestyle changes, building muscular strength and endurance, empowerment within the weight-room, as well as nutritional support and consultations.
- Over 15 years experience in Personal Training and Aerobics Instruction
- Certified through YMCA of the USA, ACSM, AFFA, and FRA
- Nutritional support and consultations available
- Available weeknights and weekends
Coming
Soon
Colleen Cook is a certified YMCA Personal Trainer, Fitness Center Staff member and YMCA member.
Her certifications include:
- YMCA Healthy Lifestyle and Principles, Group Exercise, and Strength and Conditioning
- Balanced Body Pilates MAT 1 - beginning and most intermediate level exercises with modifications
- Balanced Body Pilates MAT 2 - intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities.
- Available Monday and Wednesday evening and some mornings
Bobbi Baleno has over 20 years experience in the fitness industry and has certifications in the following areas: step instruction, spinning instruction, and personal training.
- YMCA Healthy Lifestyle and Principles, Group Exercise, and Strength and Conditioning
- Specializes in weight loss, decreasing body fat, healthy lifestyle changes, building muscular strength and endurance
- Available Monday through Friday, 6:30AM to noon