Fitness & Wellness
| Fitness & Wellness | ||
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Get moving! Whether you’re exploring a fitness program for the first time, looking for a change in your routine, or seeking personalized instruction, the YMCA is here to help you every step of the way. |
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| How Do I Get Started? | ||
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GET STARTED! Are you ready to improve the quality of your life? The YMCA can help! You're only three steps away from a healthier lifestyle, and a healthier you. Step 1: Fitness Assessment
Let the YMCA determine your present level of fitness by conducting several fitness tests that will evaluate your blood pressure, flexibility, body composition, muscular strength, endurance, and cardiovascular efficiency. Individual fitness programs will be based on your assessment data.
Step 2: Program Introduction
This is a guided introduction to the Y’s strength training equipment. We will use your assessment data to develop a specific program that will help you achieve all of your fitness goals. Orientation will last 30 minutes.
Step 3: Blood Pressure Screening
Keeping track of your blood pressure? The YMCA offers Blood Pressure screenings.
By Appointment Only |
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| FREE Programs for Members | ||
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FREE PROGRAMS FOR MEMBERS Please refer to class schedule for current day and times. Schedules are available at the front desk or online. B = Beginner I = Intermediate A = Advanced
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| Fitness Class Schedule | ||
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This schedule is subject to change NOTE:- *Sign up sheet at Front desk/available 3 hours prior to class |
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| SILVERSNEAKERS for Older Adults | ||
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Join the nation's leading Fiteness program for Older Adults for free for any Human and Secure Herizons Healthcare patient.  What can regular exercise do for you?
What does SliverSneakers give you?
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